It is amazing how quickly your body can become "Out of shape" when you don't do anything with it... except feed it a bunch of junk. Monday I spent 40 minutes at the gym doing a little bit of cardio and then some circuit style work and finished up with 50 squats, the beginning of a 30 day squat challenge. Tuesday morning I could hardly move, eek! But I still did, I went through the day as I normally do except I was at least more conscious of what I was eating. I didn't make it to the gym but I did get to watch the premier of my show that I have been waiting forever for, The biggest Loser!!! And I did do my squats at home, 60 for the second day! And today my legs are dying, which makes me very afraid of what it is going to feel like going to the gym tonight and then doing the already dreaded squats. But I will be there, and I will succeed at this because I know that I can! I am strong and I am willing to do whatever it takes to make this happen!
Today started the 6 week weight loss challenge at the gym as well and also the eating/diet challenge my sister in law and I are doing. I weighed in this morning at 250 pounds exactly, a weight that is incredibly hard not to get depressed about. But I'm not going to even go there, positive only! Ive done amazing with my eating so far today, I've logged everything into myfitnesspal and I'm really enjoying using that app again!
I cant wait to make it to the end of the 6 weeks and see my results, I know I can and will see a huge chunk of weight gone!!!
My goal for now, To try hard! That's all, and I know that is something I can accomplish!
No comments:
Post a Comment